Daily Prompt: Calm

via Daily Prompt: Calm


Around this time of year we can all get a little stressed, but if you just breathe and forget your worries you will be to stay calm. I know everyone says that but it really does help.

If your nervous about performing are soaring just do this little excersise:

  1. Close your eyes and imagine those pesky butterflies that lurk in our tummies. They are fluttering around in all directions.
  2. Breathe- don’t forget to breathe.
  3. Now the butterflies start to flutter in one direction and they start to turn a pure, clean white.
  4. Continue breathing.
  5. Eyes still shut? Good. The butterflies now turn your favourite colour. Mines burnt orange by the way.
  6. Finally, the buttflies start to fade……


Blogging about boarding schools and books

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