Daily Prompt: Calm

via Daily Prompt: Calm

keep-calm-christmas-is-coming-433

Around this time of year we can all get a little stressed, but if you just breathe and forget your worries you will be to stay calm. I know everyone says that but it really does help.

If your nervous about performing are soaring just do this little excersise:

  1. Close your eyes and imagine those pesky butterflies that lurk in our tummies. They are fluttering around in all directions.
  2. Breathe- don’t forget to breathe.
  3. Now the butterflies start to flutter in one direction and they start to turn a pure, clean white.
  4. Continue breathing.
  5. Eyes still shut? Good. The butterflies now turn your favourite colour. Mines burnt orange by the way.
  6. Finally, the buttflies start to fade……
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Blogging about boarding schools and books

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